Got high blood pressure putting a damper on your daily grind? Don’t sweat it! We’ve got the perfect DIY solution to crush hypertension and keep you on top of your game.

Introducing our powerhouse homemade drink that’s not only delicious but packs a serious punch against high blood pressure. Say hello to our Hypertension-Busting Blend!

Ingredients:

  • 1 medium-sized beetroot, washed and chopped
  • 1-inch piece of ginger, peeled and grated
  • 1 lemon, juiced
  • 1 tablespoon raw honey (optional)
  • 2 cups water

Instructions:

  1. Toss the chopped beetroot and grated ginger into a blender.
  2. Add the freshly squeezed lemon juice and raw honey (if desired).
  3. Pour in the water and blend until smooth.
  4. Strain the mixture if you prefer a smoother texture.
  5. Serve over ice and enjoy the refreshing kick!

Why It Works: Each ingredient in this powerhouse concoction plays a crucial role in combating hypertension:

  • Beetroot: Packed with nitrates, beetroot helps relax blood vessels, thus reducing blood pressure.
  • Ginger: Known for its anti-inflammatory properties, ginger aids in improving circulation and lowering blood pressure.
  • Lemon: Rich in vitamin C and antioxidants, lemon promotes heart health and regulates blood pressure.
  • Raw Honey: While optional, raw honey adds a touch of sweetness without spiking blood sugar levels. (Your local honey is best if you are prone to seasonal allergies)

Sip on this tasty elixir daily to keep hypertension at bay and stay active at your peak performance!

References:

  • Hobbs DA, Kaffa N, George TW, Methven L, Lovegrove JA. Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects. Br J Nutr. 2012 Dec 14;108(11):2066-74. doi: 10.1017/S0007114512000190. PMID: 22353324.
  • Lattanzio V, Lattanzio VM, Cardinali A. Role of phenolics in the resistance mechanisms of plants against fungal pathogens and insects. In: Imperato F, editor. Phytochemistry: Advances in Research. Research Signpost; Trivandrum, India: 2006. pp. 23–67.
  • Ashokkumar P, Sudhandiran G. Protective role of linalool, a terpenoid, against cerulein-induced acute pancreatitis in mice. Chem Biol Interact. 2016 Feb 25;245:30-7. doi: 10.1016/j.cbi.2015.12.024. Epub 2015 Dec 30. PMID: 26746854.