Let’s talk about something that affects millions of folks worldwide: hypertension. You might have heard it called high blood pressure, but whatever you call it, it’s a big deal.

First things first, what exactly is hypertension? Well, it’s when the force of blood against your artery walls is consistently too high. And while it might not sound like a big deal, it can actually wreak havoc on your body if left unchecked.

Now, there are different levels of hypertension, ranging from stage 1 to stage 2. Stage 1 hypertension is when your blood pressure consistently reads between 130-139 over 80-89. Stage 2 hypertension is when it’s 140 or higher over 90 or higher. And if your numbers are consistently hitting these levels, it’s time to take action.

So, what can you do about it? Well, first off, lifestyle changes can make a big difference. Things like eating a healthy diet, exercising regularly, cutting back on salt, and managing stress can all help lower your blood pressure.

But sometimes, lifestyle changes aren’t enough, and that’s where medication comes in. There are a bunch of different types of blood pressure meds out there, so your doctor can help you find the right one for you.

The key here is to take hypertension seriously and take steps to get it under control. Because while it might not seem like a big deal now, it can lead to some serious health issues down the road if left untreated.

So, keep an eye on those numbers, make those lifestyle changes, and don’t hesitate to talk to your doc if you’re worried about your blood pressure. Your future self will thank you for it!

  • “2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: Executive Summary: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines” – Published in Hypertension, 2018.
  • “Effect of longer term modest salt reduction on blood pressure: Cochrane systematic review and meta-analysis of randomised trials” – Published in BMJ, 2013.
  • “Primary Prevention of Hypertension: Clinical and Public Health Advisory From The National High Blood Pressure Education Program” – Published in JAMA, 2002.