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The Pharmers Almanac

Journey to Well-Being

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Dec 2

Acid Reflux Meds and Your Brain: Why What You Pop Might Matter More Than You Think
Nov 25

The “Smaller Plate = Eat Less” Rule Might Be Total B.S.
Nov 18

Want Stronger Bones After 50? The Mediterranean Diet Might Be Your Secret Weapon. How an energy-reduced version of this famous diet (plus exercise) is helping older women keep their bones strong—even while losing weight