Aging, Exercise, General Health, Health & Fitness

Want Stronger Bones After 50? The Mediterranean Diet Might Be Your Secret Weapon. How an energy-reduced version of this famous diet (plus exercise) is helping older women keep their bones strong—even while losing weight

November 18, 2025 — 0 Comments

Aging, Diet, Disease & Illness, General Health, Health & Fitness

Frailty + Stroke = A Dangerous Duo. Here’s What a Study from Vietnam Just Revealed

August 19, 2025 — 0 Comments

Aging, Exercise, General Health, Health & Fitness

Why Osteoarthritis Isn’t Just an Aches-and-Pains Problem—it Could Raise Your Fall Risk

July 29, 2025 — 0 Comments

Aging, General Health, Health & Fitness

White Matter Lives Matter: Why Your Brain’s Wiring Deserves Attention (and What It Means for Aging)

March 25, 2025 — 0 Comments

Aging, Disease & Illness, General Health, Health & Fitness

Alzheimer’s, Gut Bugs, and a Whole Lot of Brain Drama: What You Need to Know

December 3, 2024 — 0 Comments

Aging, General Health, Health & Fitness, MISC

The Hidden Fall Risk in Dementia You Should Know About

October 10, 2024 — 0 Comments

Aging, General Health, Health & Fitness

The Fall Prevention Struggle: Why Teaching Grandma About Falls Might Not Be Enough

October 8, 2024 — 0 Comments

Aging, Diet, Disease & Illness, DIY, General Health, Health & Fitness, Weightloss

Spilling The Beans On Trigonelline

May 21, 2024 — 0 Comments

Aging, General Health, Health & Fitness, Skincare, Vitamins & Supplements

Unleash Your Skin’s Fountain of Youth with Retinol

February 20, 2024 — 0 Comments

Diet

Get in the Zone, Azul Zone

September 1, 2023 — 0 Comments