Diet, Disease & Illness, General Health, Health & Fitness

Breaking Down the Science: A Simplified Strategy for Tackling Type 2 Diabetes

December 9, 2025 — 0 Comments

Diet, General Health, Health & Fitness, Weightloss

The “Smaller Plate = Eat Less” Rule Might Be Total B.S.

November 25, 2025 — 0 Comments

Aging, Exercise, General Health, Health & Fitness

Want Stronger Bones After 50? The Mediterranean Diet Might Be Your Secret Weapon. How an energy-reduced version of this famous diet (plus exercise) is helping older women keep their bones strong—even while losing weight

November 18, 2025 — 0 Comments

Diet, Disease & Illness, General Health, Health & Fitness

The Cholesterol Test You’ve Never Heard Of That Might Predict Your Risk of Dropping Dead

November 11, 2025 — 0 Comments

Diet, Disease & Illness, General Health, Health & Fitness

Type 2 Diabetes: The Heart’s Hidden Risk

October 7, 2025 — 0 Comments

Aging, Diet, Disease & Illness, General Health, Health & Fitness

Frailty + Stroke = A Dangerous Duo. Here’s What a Study from Vietnam Just Revealed

August 19, 2025 — 0 Comments

Aging, Exercise, General Health, Health & Fitness

Why Osteoarthritis Isn’t Just an Aches-and-Pains Problem—it Could Raise Your Fall Risk

July 29, 2025 — 0 Comments

Diet, Disease & Illness, General Health, Health & Fitness, Medications, Weightloss

Heart Attacks & a Surprising Hero: How a Diabetes Drug Is Quietly Saving Hearts

June 24, 2025 — 0 Comments

Disease & Illness, DIY, Exercise, General Health, Health & Fitness

Downhill Walking for COPD: Quick-Start DIY Guide

June 12, 2025 — 0 Comments

Disease & Illness, Exercise, General Health, Health & Fitness

COPD, Muscle Fatigue, and the Surprising Power of Walking Downhill (Yes, you read that right.)

June 10, 2025 — 0 Comments