Diet, General Health, Health & Fitness, Weightloss

The “Smaller Plate = Eat Less” Rule Might Be Total B.S.

November 25, 2025 — 0 Comments

Aging, Exercise, General Health, Health & Fitness

Want Stronger Bones After 50? The Mediterranean Diet Might Be Your Secret Weapon. How an energy-reduced version of this famous diet (plus exercise) is helping older women keep their bones strong—even while losing weight

November 18, 2025 — 0 Comments

Disease & Illness, DIY, Exercise, General Health, Health & Fitness

Downhill Walking for COPD: Quick-Start DIY Guide

June 12, 2025 — 0 Comments

Disease & Illness, Exercise, General Health, Health & Fitness

COPD, Muscle Fatigue, and the Surprising Power of Walking Downhill (Yes, you read that right.)

June 10, 2025 — 0 Comments

Diet, Exercise, General Health, Health & Fitness, Weightloss

Your Fat Cells Have a Memory — and It’s Sabotaging Your Diet

June 3, 2025 — 0 Comments

Diet, Exercise, General Health, Health & Fitness, Weightloss

What Do Poop Problems Have to Do with Belly Fat? More Than You Think.

May 13, 2025 — 0 Comments

Exercise, General Health, Health & Fitness

Get Moving: How Physical Activity Can Fight Obesity and Boost Your Health

May 6, 2025 — 0 Comments

Aging, Exercise, General Health, Health & Fitness, Research

Muscle Aging – A Way To Fight The Decline?

April 29, 2025 — 0 Comments

Aging, Disease & Illness, DIY, Exercise, General Health, Health & Fitness

Best Exercises for Bone Density in Postmenopausal Women (PMW) DIY

April 10, 2025 — 0 Comments

Aging, Diet, Disease & Illness, Exercise, General Health, Health & Fitness, Weightloss

Why Your Grandma’s Bones Are Breaking (And What to Do About It) The surprising link between menopause, exercise, and billions of dollars in broken bones.

April 8, 2025 — 0 Comments